10 Ways to Kickstart your Journaling Practice
In this course, you will learn the fundamentals of developing a journaling practice and work through a variety of different exercises and prompts to get you started with a regular practice.
Course curriculum
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Before you begin
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After your journaling session
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Exercise 1. Stream of consciousness journaling
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Exercise 2. Lists journaling
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About this course
- $29.00
- 17 lessons
Why journal?
Regular journalling helps to manage stress, process emotions, improve memory & sleep, boost your immune system, support physical & emotional healing, strengthen emotional intelligence, connect with your creativity + more