10 Ways to Kickstart your Journaling Practice
In this course, you will learn the fundamentals of developing a journaling practice and work through a variety of different exercises and prompts to get you started with a regular practice.
Before you begin
After your journaling session
Exercise 1. Stream of consciousness journaling
Exercise 2. Lists journaling
Regular journalling helps to manage stress, process emotions, improve memory & sleep, boost your immune system, support physical & emotional healing, strengthen emotional intelligence, connect with your creativity + more